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![Murph Murph](https://i.pinimg.com/originals/de/ce/69/dece693fb263c8aca308fe53d989bef9.jpg)
Murph" Workout, CrossFit Hero WOD | WODwell | Weight vest workout, Military workout, Crossfit workouts
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Murph Demarcation" Workout, Kobalt Performance Partner WOD | WODwell | Military workout, Wod workout, Crossfit hero workouts
![Spc. Blake Gilliam, a recruiter assistant with the North Carolina Army National Guard Recruiting & Retention Battalion, participates in the CrossFit Cabarrus MURPH Challenge at the Sportscenter Fitness and Athletic Club in Spc. Blake Gilliam, a recruiter assistant with the North Carolina Army National Guard Recruiting & Retention Battalion, participates in the CrossFit Cabarrus MURPH Challenge at the Sportscenter Fitness and Athletic Club in](https://c8.alamy.com/comp/2GKMXG9/spc-blake-gilliam-a-recruiter-assistant-with-the-north-carolina-army-national-guard-recruiting-retention-battalion-participates-in-the-crossfit-cabarrus-murph-challenge-at-the-sportscenter-fitness-and-athletic-club-in-concord-north-carolina-may-31-2021-the-murph-challenge-is-a-one-mile-run-100-pull-ups-200-push-ups-300-squats-and-another-one-mile-run-completed-consecutively-while-wearing-a-weight-vest-or-body-armor-the-challenge-is-in-honor-of-congressional-medal-of-honor-recipient-us-navy-lt-michael-murphys-selfless-actions-in-afghanistan-the-ncarng-is-an-always-ready-ready-2GKMXG9.jpg)
Spc. Blake Gilliam, a recruiter assistant with the North Carolina Army National Guard Recruiting & Retention Battalion, participates in the CrossFit Cabarrus MURPH Challenge at the Sportscenter Fitness and Athletic Club in
![Workout of the Week: Running, Intervals, Pyramid, Super Sets Combo (Weight Vest Optional) | Military.com Workout of the Week: Running, Intervals, Pyramid, Super Sets Combo (Weight Vest Optional) | Military.com](https://images05.military.com/sites/default/files/styles/full/public/2021-08/runningmurph.jpg)